Whole Body Vibration is still relatively new in the United States. The A3 whole body vibration system is a fast, effective, safe, yet affordable vibration. Our new whole body fitness vibration training is low impact and gentle, enabling anyone regardless of their age or fitness levels, to gain the benefits of exercise without straining the body. The benefits are endless, including:
- Enhanced Body Control
- Enhanced Balance
- Increased range of motion
- Strengthening of muscles
- Stimulates metabolism and lymphatic drainage
- Accelerated recovery
- Increased Bone Density and much much more
Whole Body Vibration uses a pleasantly vibrating platform that transfers vibrations into the muscles causing them to contract in a reflex action. Different parts of the body are put in contact with the platform in various exercise positions in order to target key muscle groups. Each position is held for 30 seconds to 1 minute depending on your fitness level. In just 10 minutes of time you can achieve a successfully strenuous exercise program equivalent to a 60 minutes workout on your own with out the machine.
Call today to speak with one of our helpful staff members to answer any questions, or to schedule your appointment today!